Sober living

Alcohol can interfere with a person’s ability to care for their other medical conditions or make other medical conditions worse. “To build a healthier, more equitable society, we must urgently commit to bold actions that reduce the negative health and social consequences of alcohol consumption and make treatment for substance use disorders accessible and affordable.” …

Unhealthy Alcohol Use Substance Use and Addiction Medicine JAMA Read More »

If you start to think of yourself as a failure, you’re more likely to move into the next stage of relapse. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time …

Dry Drunk Syndrome: What It Is and How to Cope Read More »

If you follow these tips, you’ll finally be able to get your drinking under control. If you’re simply looking to speak to someone on the phone or chat online for more advice on your own or someone else’s drinking, get in touch with Drinkchat or Drinkline. Similarly, try to identify the times when you would usually drink and fill the …

Alcohol Facts and Statistics National Institute on Alcohol Abuse and Alcoholism NIAAA Read More »

You might consider sticking with one drink or abstaining from alcohol altogether. If you have other health conditions, such as diabetes, you may be at greater risk for having an alcohol overdose. Men are more likely than women to drink heavily, resulting in a greater risk for an alcohol overdose. Keep reading to learn more …

How Long Does Alcohol Poisoning Last? Factors, Symptoms, and More Read More »

Set expectations and goals – In recovery, you will constantly be setting goals. As a first step, you may consider asking your family what they expect of you, now that you are living sober. Establish a healthy routine that prioritizes self-care and healthy habits. This includes regular exercise, eating a healthy and balanced diet, getting …

Life Skills for Recovery After Addiction Treatment Read More »